Want to know how to maximize your diet? It’s simple! Ditch the fad diets and pricey supplements, eat the right foods, and the rest will take care of itself. It’s important to properly fuel up for all outdoor sports, whether hiking/backpacking, trail running, rock climbing, kayaking, or cycling.
Read this short article by North Face ultra runner Stephanie Howe. It makes sense, and blows the top off of dietary and supplemental myths.
Happy hiking, and stay fueled up and ready for your next adventure!